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Mama's Time Out

Mama’s Time Out is an in-person gathering for *moms who want to connect, learn, grow & discuss various motherhood-related topics.

Part workshop, part discussion group, these small-group gatherings are kid-free and mother-centered, giving you the chance to meet new mom friends, have meaningful discussions on topics that matter to you, and develop tools to address common challenges in motherhood.

Upcoming Topic: Mom Guilt
May 2023

Do you feel like a “bad mom” if you don’t go above and beyond for your kids?

Do you constantly compare yourself to other moms and feel like you’re falling short?

Do you beat yourself up for every little thing you do or don’t do with your kids?


Whether it’s feeling bad for wanting some alone time or feeling like no matter how much you do, it’s never enough, the infamous “Mom Guilt” is something we all struggle with.


If you can relate, you don’t want to miss the next Mama’s Time Out where we will be diving into all things “Mom Guilt:” where it comes from, how it impacts you and what you can do to overcome it. To help let go of the mom guilt, special guest Andrea will guide the group through an EFT tapping session.

Come enjoy an uninterrupted hot cup of coffee/tea and a light lunch while you learn, socialize & get some muchly needed “you” time.


You will walk away from this interactive workshop feeling refreshed and reconnected after taking time to “fill your cup.”


When: Sunday, May 28, 2023

Time: 10:30am – 1:00pm

Where: Bellies Inc. Community Space

Unit 205 – 12165 Harris Road, Pitt Meadows, BC, V3Y 2K7

Tickets: $40 includes coffee/tea, lunch & EFT tapping session


*Important Notes*

- Mama’s Time Out events are open to anyone who identifies as a “mother.” This includes members of the LGBTQIA2S+ community, as well as anyone who has become a mother through adoption, foster care, marriage, birth or other.

- This is a moms-only event - please find childcare.

- Bring a notebook & pen.

  • Sun, Nov 05
    Nov 05, 9:00 a.m. – 2:30 p.m.
    Burnaby, 9001 Bill Fox Way, Burnaby, BC V5J 5J3, Canada
    Nov 05, 9:00 a.m. – 2:30 p.m.
    Burnaby, 9001 Bill Fox Way, Burnaby, BC V5J 5J3, Canada
    Honour the profound journey of personal transformation within motherhood. A one-day summit for moms to celebrate the woman inside the mother.
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Mama's Time Out

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