As a certified Holistic Life Coach and HeartBreath Facilitator, I've designed unique offers to support you - a busy mama - as you navigate this wild ride that we call motherhood.
From coaching, to breathwork, to workshops, you will be supported at every step along your motherhood journey.
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As a certified Holistic Life Coach and HeartBreath Facilitator, I've designed unique offers to support you - a busy mama - as you navigate this wild ride that we call motherhood.
From coaching, to breathwork, to workshops, you will be supported at every step along your motherhood journey.
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Work with Me
As a certified Holistic Life Coach and HeartBreath Facilitator, I've designed unique offers to support you - a busy mama - as you navigate this wild ride that we call motherhood.
From coaching, to breathwork, to workshops, you will be supported at every step along your motherhood journey.
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As a certified Holistic Life Coach, I offer a 3 month 1:1 coaching container to help you navigate the transition to motherhood and rediscover yourself in the process.
In this intimate, high-touch, private coaching container, I will support you in overcoming whatever challenges you are facing in this season of motherhood. Whether it's feeling lost, struggling to find more balance, or facing burnout, anger and mom-guilt, we will work together to navigate these issues so that you can go from surviving to THRIVING in this season of motherhood.
You will also be provided with tangible, accessible tools to help you prioritize your needs and self-care, improve your mindset, manage your emotions, rediscover your identity and gain clarity on your passion, career and goals with this comprehensive – but accessible – 3 month program.
As a certified HeartBreath Facilitator, I offer online 1:1 and group breathwork sessions.
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HeartBreath is a cutting-edge, trauma-informed breathwork practice that integrates two distinct conscious breath patterns, heart energetics and neuroscience to support you in your wellness.
HeartBreath incorporates an innovative meditative practice as well body therapy breathwork to promote deep healing, transformation and connection.
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I offer in-person and online workshops on a variety of topics to support moms at every stage in their motherhood journey. Topics include (but are not limited to):
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Rediscovering Yourself (Identity Shifts)
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Managing Big Emotions
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Overcoming Mom-Guilt
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Coping with Overwhelm & Overstimulation
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Navigating Relationships
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Finding Purpose & Passion
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Bringing in More Joy
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Understanding Matrescence
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Martyrdom in Motherhood
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Want me to host an individualized workshop at your workplace or event? Contact me and I'd love to discuss this further with you!