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Motherhood is a holistic, 3 month 1:1 coaching program where we dive in deep to help you navigate the transition to motherhood and rediscover yourself in the process. 

This program will help you overcome challenges that are unique to new motherhood (hello mom-guilt!) so that you can embrace the "new you," and start loving life again.


Designed for busy new moms, this program cuts right to the core while fitting in easily with busy lifestyles.

Learn to prioritize your needs and self-care, improve your mindset, manage your emotions, rediscover your identity and gain clarity on your passion, career and goals with this comprehensive – but accessible – 3 month program.


Module 1:


You will be introduced to the concept of matrescence, as well as the program framework and modules.​​

Module 4:


You will learn how your mind has been impacted by matrescence, how your thoughts and thought-patterns work, and ways to rewire your brain.

Module 2:


You will learn about the power of matrescence, which is a woman’s developmental transition to motherhood.

Module 5:


You will explore the emotional rollercoaster of matrescence, improve your emotional intelligence and learn to manage big emotions.

Module 3:


You will dig into what is happening to your body during matrescence and look at ways to get your needs met on a more consistent basis.

Module 6:


You will uncover how matrescence can lead to an identity crisis, let go of your old self and explore your new identity.


This program uses a simple, holistic framework to explore how you have been impacted during the transition to motherhood - a process known as matrescence. Through the lens of the Body, Mind, Heart & Soul, this program focuses on the transformation that occurs in new motherhood and addresses the unique challenges that we encounter in these areas.

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6 live, 1:1 bi-weekly coaching calls

6 educational modules (PDF/audio)

Weekly Voxer support

+ 1 bonus storytelling or HeartBreath session

$1800 CAD

What clients are saying about the Motherhood Program

“By far for me the most helpful and impactful modules would be Matrescense, Storytelling and The Next Chapter. Matrescence because there is an actual scientific name for what I'm going through and I find it both completely fascinating and comforting. Storytelling because it is the most therapeutic and the visual exercise you provided afterwards completely changed the way I looked at my birth story. You helped me come to terms and let go of the guilt and pain that I had wrapped within it. That was probably the most powerful for me. The Next Chapter because you helped me realize what my goal was out of this whole process and then put it into motion with a much needed action plan. Without it, I'd still be a lost mess trying to put everyone else's needs ahead of my own. This was a way of helping to find my needs and how to go about meeting them.” 

Kari - Maple Ridge, BC, Canada

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