IF YOU WENT INTO MOTHERHOOD EXPECTING IT TO BE A JOYFUL EXPERIENCE THAT BROUGHT YOU ENDLESS FULFILLMENT, ONLY TO BE SHOCKED BY THE REALITY OF THIS IMMENSE TRANSITION PERIOD… YOU ARE NOT ALONE.
IF YOU FEEL...
Burnt out, overwhelmed and stuck…
Lost - like you don’t recognize yourself anymore…
Disconnected – even from within your closest relationships…
Like you lose your patience or temper often...
Worried that you’re failing…
Guilty for not being the mom you thought you would be….
You Are Not Alone.
The village may feel like it has disappeared (while society’s expectations of mothers has not), and for far too long we have treated motherhood with a “trial by fire” attitude.
But I believe there’s another way.
A WAY WHERE YOU ARE SUPPORTED WITH THE RESOURCES YOU NEED TO TAKE CARE OF YOURSELF SO THAT YOU CAN TAKE CARE OF EVERYONE ELSE...
IMAGINE A WORLD WHERE...
You're more present & patient with your kids
You're more connected to your partner
You have more work/life balance
You prioritize yourself without feeling guilty
You don't lose your cool when emotions gets high
You're excited about your goals & future
You're proud of who you have become
“I hadn't realized the unrealistic and damaging pressures I was putting myself under as a mom until I met Kelsie. I knew I was struggling to find a balance as a working mom, but didn't know what steps to take. Through our coaching sessions, Kelsie has helped me identify my most damaging behaviours and has provided me with tips & tools to work through some deeply engrained beliefs. Kelsie's compassion and patience have truly made it a pleasure to work with her.”
Jessica M. - Pitt Meadows, B.C.
Hi, I'm Kelsie
And I would know. Because after having my son, I had a complete identity crisis.
This propelled me down a path of self-discovery which involved hitting rock bottom and ultimately finding my purpose as a coach.
Now as a certified Holistic Life Coach and HeartBreath Facilitator, I help new moms overcome the challenges unique to motherhood so they can embrace their new role, and start loving life again.
It’s my mission to support new moms during this massive transition because I know just how earth-shattering and lonely this experience can be. Motherhood truly is a catalyst for personal transformation and an opportunity to become the person you’ve always wanted to be.
And I can help you get there.
THAT'S WHY I CREATED MY SIGNATURE PROGRAM,
Motherhood is a holistic, 3 month 1:1 coaching program where we dive in deep to help you navigate the transition to motherhood and rediscover yourself in the process.
This program will help you overcome challenges that are unique to new motherhood so that you can step into the "new you" with power & purpose, and start loving life again.
Designed for busy new moms, this program cuts right to core while fitting in easily with busy lifestyles.
Learn to prioritize your needs and self-care, improve your mindset, manage your emotions, rediscover your identity and gain clarity on your passion, career and goals with this comprehensive – but accessible – 3 month program.
BY THE END OF THIS PROGRAM YOU
WILL WALK AWAY WITH THE ABILITY TO:
Find more balance & get your needs met
Combat negative self-talk and “mom-guilt”
Regulate your emotions, stress and reactivity
Be more present and patient with your family
Reclaim your identity in an authentic, powerful way
Get “unstuck” and excited about your future
In this 3 month private coaching container, you will get:
- 6 deep-dive coaching sessions
- 6 comprehensive, educational modules
- Weekly Voxer support
+ 1 Bonus HeartBreath or Storytelling session
This program uses a simple, holistic framework to explore the transformation that occurs in Body, Mind, Heart and Soul during the process of becoming a mother.
Through a combination of 1:1 coaching calls and educational modules, this program will meet you where you're at to provide you with powerful lessons and tangible tools to help you overcome whatever motherhood has thrown at you.
Whether you're burnt out and resentful from putting everyone else's needs first, feeling like you've lost yourself, or simply struggling with the infamous "mom-guilt," this program will help you navigate the unique challenges we encounter as moms so that you can start enjoying life again!
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Frequently Asked Questions
What makes Kelsie the right Motherhood Coach for me?Here’s the thing… I’ve been in your shoes. I know first-hand how earth-shattering and overwhelming the experience of becoming a mom can be. I experienced a loss of identity and felt deeply ashamed for not initially loving motherhood. I know what it’s like to struggle with self-doubt, mom-guilt and difficult emotions like anger, resentment and loneliness. I fully understand how becoming a mom can rock your closest relationships, including with your partner. But I found a way to overcome these struggles and actually transform them into a catalyst for becoming the person I’ve always wanted to be. This container is everything I learned during that transformative process translated into a program that works for other moms. But the reason I was able to create this program is because I became qualified to do so. While my real, lived experience means I can deeply relate to my clients, it’s critically important to also have the background and training necessary to ensure that one’s practice does no harm. That’s why I got certified as a Holistic Life Coach and Breathwork Facilitator and learned to use the “whole person” approach. This uses a mind, body, heart and soul modality that helps drive true, meaningful change.
How much work will I need to do? How can I be sure I’ll actually finish?There are so many complicated programs and low-touch containers available today. When they’re too demanding without enough support, it’s nearly impossible for new moms to achieve their goals. That’s why I designed this to easily fit into your life as a new mom. This program comprises quick and easy independent learning (weekly lessons should take no more than 30 minutes), high-support 1:1 coaching, and I encourage you to carve out the time you need (this will vary person to person) to complete the reflection exercises. Additionally, we may identify action steps in our coaching calls. At the end of the day, you get from this program what you put into it. If you want to experience a deep transformation and see big results, then being present, consistently applying the lessons and exercises, and truly investing in yourself is key.
How long is the Motherhood program and what does it include?Designed to easily fit into a busy new mom’s life, The Motherhood program is a hybrid of educational PDF/audio files, live, intensive 1:1 coaching calls, and ongoing Voxer support. Unfolding over 3 months, this program includes: Six live, 1:1 bi-weekly coaching calls Six weeks of educational programming in PDF and/or audio form* Weekly reflection questions and exercises One private Storytelling or HeartBreath session with coaching support Weekly Voxer support *The PDF and audio files contain the same information and are designed to accommodate different learning styles and lifestyle needs.
How much is the Motherhood program? Are payment plans available?Motherhood is currently being offered at $1800 CAD. You can pay in full or in three installments of $600 CAD.
Can my kid(s) be present when we do our coaching calls?I understand that finding child care can pose a challenge. However, this work cannot be done in a meaningful way when a child is present as they are a significant distraction for both you and me. Please plan to allow yourself a quiet, uninterrupted space for the live coaching calls.