Breathwork
HeartBreath
TM
HeartBreath is a cutting-edge, trauma-informed breathwork practice that integrates two distinct conscious breath patterns, heart energetics and neuroscience to support you in your wellness.
HeartBreath incorporates an innovative meditative practice as well body therapy breathwork to promote deep healing, transformation and connection.
TM
TM
HeartBreath
TM
What is HeartBreath ?
HeartBreath is a cutting-edge, trauma-informed breathwork practice that integrates two distinct conscious breath patterns, heart energetics and neuroscience to support you in your wellness.
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Curated by Loretta Cella, HeartBreath incorporates an innovative meditative practice as well body therapy breathwork to promote deep healing, transformation and connection.
How it Works
As you move through life, the “trauma and drama” you experience get stored as stress in your body. This stress accumulates, creating physical, mental and emotional blockages, which over time can lead to various ailments, dis-ease, diseases and disorders.
The HeartBreath method harnesses both the power of the heart and the breath to release these blockages and support healing & transformation.
HeartBreath begins with a unique meditation designed to activate your parasympathetic nervous system, promote relaxation & grounding, and tap into your heart’s electromagnetic field.
Then, through a holotropic-style body therapy breathwork, you are safely guided into an intentional, controlled and rhythmic breath pattern, which will activate your sympathetic nervous system, circulate oxygen throughout the body, and expel CO2. This oxygenation process unlocks the energy, stress and blockages that have been trapped in your body, allowing them to rise and be released.
By doing this powerful style of breathwork while tapped into the energy of your heart field, you can amplify your experience and healing journey.
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Private 1:1 HeartBreath Session
Designed specifically for moms, these one-on-one HeartBreath sessions offer a transformative, personalized journey of self-discovery and relaxation in a safe and intimate space. With individualized attention and coaching support, each session will be tailored to your unique needs and goals, fostering a deep sense of connection between mind, body, heart & soul.
Whether you are seeking healing, transformation, vitality, clarity or simply peace & quiet, you will walk away from each session getting exactly what you need. No prior experience required – just an open heart and a willingness to breathe.
Length of session: 1.5 hours
Location: Online (Zoom)
Cost: $125
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Group HeartBreath Class
These group breathwork classes are designed just for moms and offer a unique opportunity for self-exploration, healing and transformation in a safe & supportive space. Whether you're looking to release stress, anxiety & overwhelm, navigate a major life decision, connect to your intuition, or find more peace & calm, each class will give you exactly what you need. Join us as we connect mind, body, heart & soul to cultivate healing and growth.
Open to all moms, regardless of experience.
Length of session: 1h15mins
Location: Online (Zoom)
Cost: $25
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Upcoming Classes:
8:00pm - 9:15pm
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JUNE: Wednesday, June 26, 2024
8:00pm - 9:15pm
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8:00pm - 9:15pm
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AUGUST: Tuesday, Aug. 20, 2024
8:00pm - 9:15pm
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BENEFITS OF HEARTBREATH
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BODY
SOUL
MIND
HEART
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Regulates nervous system
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Improves digestion
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Balances pH
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Deepens sleep and alleviates insomnia
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Relieves muscle tension
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Increases blood oxygenation
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Decreases blood pressure
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Reduces inflammation
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Boosts immune system
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Increases heart health
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Decreases health issues related to emotional and mental stress
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Reduces mental stress
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Eliminates brain fog
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Relieves ADHD symptoms
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Increases creativity & problem-solving
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Relieves PTSD responses
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Improves communication
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Supports mental clarity
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Improves ability to articulate needs and desires
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Quiets the mind & mental chatter
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Creates balance in mood and emotional responses
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Alleviates anxiety, depression, and emotional stress responses
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Supports grief and trauma healing
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Releases anger in a healthy way
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Elevates mood
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Supports emotional clarity
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Opens up more joy, love & connection
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Opportunity for peace, calm & relaxation
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Creates experience of profound inner peace
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Increases connection to Spirit, God, Higher Self, Universe
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Provides a spiritual experience & connection
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Deepens connection to intuition, self & life
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Gains clarity on purpose & life
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Increases presence
Contraindications
There are contraindications to HeartBreath. If any of the following apply, please advise me prior to booking a session. Consultation with a doctor may be required.
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A history of seizures, heart disease, heart attacks, heart murmurs, psychosis, or serious psychiatric conditions
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Active addiction
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On medication for blood pressure
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Retinal detachment
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Undergone surgery that is still healing, especially in the abdominal area, face, or hands
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Pregnant
